NOT just refreshing coconut water turns out to have various health benefits for the body. But the problem is, there are still many people who do not know the right time to enjoy drinks taste sweet and refreshing it.
Drinking in the morning on an empty stomach
Drinking coconut water in the morning on an empty stomach could actually help you in many ways. Because, coconut water contains lauric acid which helps to increase the body’s immunity, launch the body’s metabolism so it can help you lose weight. Pregnant women are also encouraged to drink coconut water to fight dehydration, constipation, and relieve morning sickness and heartburn.
Before and after exercise
As it is known that the nutritious coconut water to keep the body in order to stay hydrated. These drinks can boost your energy before exercise. If you eat after exercise, coconut water can help replenish electrolytes lost during exercise. Coconut water is also believed effective to cope with fatigue.
Before and after meals
Drinking a glass of refreshing coconut water before eating, will make you satiety, preventing overeating. Calories in coconut water also tends to be low and can be digested by your stomach. No wonder if some people consume these beverages to facilitate digestion and prevent bloating after eating. Consuming coconut water regularly also maintain electrolyte balance in the body. In another sense, your blood pressure well controlled.
Before going to bed
Sweet coconut aroma and soothing will help you reduce anxiety and slow the heart rate. Drink a glass of coconut water before going to bed, to relieve stress and calm the mind. When you fall asleep, coconut water will help kill the toxins and cleanse your urinary tract, thus preventing infection and kidney problems.
Did you know that a glass of coconut water is one of the best remedy to get rid of a hangover? As it is known that excessive consumption of alcoholic beverages will make your body hydrated and cause headaches, nausea and a feeling the next day. Coconut water can help combat these symptoms and restore electrolytes lost so it makes you feel better.